As October is drawing to an end, the weather has turned much chillier. The unexpected rainfall in the past few days has contributed greatly to the temperature dropping. During this transition to the sweater weather, ailments can catch up to you really easily. …


As autumn begins, the temperature has started to drop. The weather is turning chilly which can be a root cause of several health issues if not taken proper care of. Health issues like cold & flu can take a toll on your overall health.

There are countless ways in which…


With October, the festive season has finally kicked off in India. The 7th of October marks the first day of Navratri, a festival that is celebrated across the span of nine days. Each day is dedicated to an incarnation of Goddess Durga. …


You are what you eat.

Good food is the basis of good overall well-being. Whatever we consume from thoughts to food has the power to make and break us. Food being the basis of our survival impacts us the most. The quality and the types of food we decide to…


The environment is where we all meet; where we all have a mutual interest; it is the one thing all of us share.

It is a common understanding that the environment and we are one. Whatever actions we take are bound to impact the environment and whatever turn the environment…


“You are what you eat.”

Food is an essential and inherent part of our lives. Whatever we consume can have a direct impact on our bodies and mind, much more than the things that surround us. …


As we transition from humid monsoon months to colder fall and winter months, the seasonal change can take a drastic toll on your health. Seasonal change brings a ton of viruses & bacteria and you are much more prone to falling sick during the transition than at any other time…


As we bid goodbye to July, with August we step in the midst of a dense monsoon. The weather had been refreshing after the overbearing heat of summer. But something that doesn’t change through all the seasons is the Like the rest of the seasons throughout the year, there are…


Monsoons have enveloped the entire country in no time and it’s not going away any time soon. With the rainfall comes relief from the heat, sweet earthy smell, and pleasant weather. One of the drawbacks is the excessive humidity it brings.

Since there’s less heat in comparison to the summertime…


We are in July now & monsoons are not going anywhere for the next few weeks. It is no surprise that monsoons act as relief from the blistering heat & humidity that the previous months have made us suffer from.

But with frequent rainfalls during this season comes extreme humidity…

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We are a health and wellness brand working with Rural India Nupur Agarwal: https://www.instagram.com/nupuragarwal20/ Abhinav Ahluwalia: https://www.instagram.co

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